Time To Emerge

Recipes

Chunky Chicken Salad

This is a salad I make quite often, especially when I am cutting my carbs a lot. I would just have the salad without the wrap and I am getting less than 10g of carbs and those are mainly from the vegetables. This is another big one, that will keep you satisfied for some time. […]

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Beef Stir Fry Wrap

This is a simple Asian(ish) stir fry that you can eat on a rickshaw. This could also be hot or cold and would be good either way. You better be hungry though because this one is filling. 1 large whole wheat wrap 5oz eye of round cut into strips ½ sliced red pepper ½ sliced […]

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Mexican Beef Wrap

This one is a little more work and can be made spicier with a chopped jalapeño or cayenne added. I left it tasty but on the milder side. This wrap is best fresh so you get the heat from the beef and the coolness from the toppings. 1 large whole wheat wrap 4oz ground eye […]

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Tuna Salad Wrap

This is another quick one for any time of the day, if you want to take this one to a new level use fresh tuna that you grill or broil instead of canned. 1 large whole wheat wrap 1 can tuna drained (6oz packed in water) 2 tbsp low fat whipped dressing ¼ dill pickle […]

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Ham Egg & Cheese Wrap

This one is a great way to start the day and a much better alternative to the drive through breakfast sandwich, and probably even faster. 1 large whole wheat wrap 1 whole egg 3 egg whites 2oz. lean back bacon (cooked) ½oz shredded light cheese Salt and pepper to taste   Mix egg and egg […]

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Chicken Souvlaki

Chicken Souvlaki   You can replace the rice in this meal with a Greek style pita for a more portable meal. You can also use lean pork tenderloin with all visible fat removed instead of the chicken, this change would only add an extra gram of fat.   Combine in bowl: 3oz cooked chicken, bite […]

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Chicken/Fruit curry salad

Chicken/Fruit curry salad   This is sweet and tangy with a very fresh cool taste, ideal for a hot summers day .   In a bowl combine: 2” section of cucumber cubed ½ a Gala apple (or any sweet apple) cubed 3oz cooked chicken cubed 1 tbsp Golden raisins 1 tbsp Sultan raisins 2 tbsp […]

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Cajun Chicken Wrap

Cajun Chicken Wrap   This wrap is very portable, big and filling.   In a hot non stick pan add: 2.5oz sliced chicken 1/3 green pepper, sliced 1/3 red pepper, sliced 2 tbsp red onion, sliced Sprinkle 2 tsp of Cajun spices over chicken and vegetable Lay whole wheat wrap on counter and spread 1 […]

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Italian Chicken Pasta Salad

  This is a hearty but light salad that will give you plenty of energy   Vinaigrette (0g of protein, 2g of carbohydrate, 14g of fat): 1 tsp minced fresh rosemary 1 tsp minced garlic 1 tsp Dijon mustard 1 tsp lemon juice ½ tbsp red wine vinegar 1 tbsp 3/6/9 oil or olive oil […]

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Scrambled Eggs Santa Fe

Scrambled Eggs Santa Fe   This is a quick, easy and tasty way to start the day.   In a bowl combine: 2 whole eggs 1 tbsp of your favorite salsa To a hot non stick pan add: 2oz cooked and chopped chicken 1 tbsp chopped green pepper 1 tbsp chopped red pepper 2 tbsp […]

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