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Chicken/Fruit curry salad

Chicken/Fruit curry salad

 

This is sweet and tangy with a very fresh cool taste, ideal for a hot summers day .

 

In a bowl combine:

  • 2” section of cucumber cubed
  • ½ a Gala apple (or any sweet apple) cubed
  • 3oz cooked chicken cubed
  • 1 tbsp Golden raisins
  • 1 tbsp Sultan raisins
  • 2 tbsp roasted unsalted cashews

In another bowl combine:

  • 1 tbsp ½ fat mayo
  • 1 tbsp fat free plain yogurt
  • 1.5 tbsp cold water
  • 1 tsp medium curry powder

Pour dressing over fruit and chicken and toss lightly, top with chopped parsley and serve (this is even better if it sits for a while to let the flavors marry).

 

Stats 27.4g of Protein, 39.9g of Carbohydrates, 16g of Fat

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