Time To Emerge

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Chunky Chicken Salad

This is a salad I make quite often, especially when I am cutting my carbs a lot. I would just have the salad without the wrap and I am getting less than 10g of carbs and those are mainly from the vegetables. This is another big one, that will keep you satisfied for some time.

  • 1 large whole wheat wrap
  • 3.5oz cooked chicken breast
  • 2 tbsp low fat whipped dressing
  • 2” section of cucumber chopped
  • ¼ green pepper chopped
  • ½ plum tomato chopped
  • 1 tbsp fresh dill chopped
  • 1 green onion chopped
  • ½ tsp 3/6/9 oil

Combine all ingredients in a bowl and mix well, once mixed place on wrap and wrap it up. This wrap even tastes a bit better when it has been chilled for about 30 minutes.

 

Protein 36.2g Carb 36.5g Fat 14.5g

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