Time To Emerge

From the Blog

Jim

Even though I was playing competitive squash 4 to 5 times a week, I could not control my weight. I kept getting a little bit heavier as each year went by, heavier and slower. In thirty years I had grown from 165 lbs to 215 lbs. I didn’t know what else to do, besides the […]

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Katharine

What began as a twelve week personal challenge prior to my 42nd birthday has become an entirely new way of being. For the first time in nearly thirty years, I feel truly comfortable in my own skin and that’s an incredible gift! Now, I will approach all of my birthdays with a sense of pride […]

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Joyce

I have exercised my whole life and was tired of working out and not reaching my goals so when I heard of Emerge I thought I’d check it out to see if they really were all they claimed to be. From the minute of the first meeting I was impressed with the program — they […]

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Julie

Last fall I was searching for a total fitness solution which would include nutrition and exercise. I had been doing my own thing for a few years but was not getting the results and I was getting frustrated. I met up with a friend whom I hadn’t seen in a few months and immediately noticed […]

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Karen

The Emerge Lifestyle is not just a diet it is a lifestyle change that works! I tried many different diets that worked, I lost pounds but I did not see the visual results I wanted. Emerge helped my husband and I learn appropriate food choices and meal sizes based on our individual bodies. With just […]

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Dave

I had wanted to get in shape for years but had all the excuses. I was almost 50 and did not like how I looked or felt. I stepped on the scale one day and it read 267lbs so I knew I had to get serious. After 7 months at Emerge I have lost 55lbs […]

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water consumption

Water intake is very important, hydration or dehydration can effect your body’s many functions from performance to fat-burning etc. Ensuring you are properly hydrated is crucial in order to lead a healthy life and have your body run like a fine tuned machine. When you consume the proper amount of water you have a proper […]

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Excuses Excuses

I hear so many excuses for why people can’t get into shape, and the vast majority of them are complete BS. Everything from no time to injuries, most people are busy and very few of us (especially as we get older) are physically 100%. Those who truly want to change their bodies make the time […]

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I Hate Cardio

So everyone knows that I HATE cardio and that I don’t get my clients to do it. Why? Several reasons, first it takes too much time and energy. I would rather have clients spend time creating new meals and focusing on their nutrition to lose fat instead of sweating on a treadmill for hours each […]

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Ditch Your Fat Friends

Ok, I’ll admit this sounds rather harsh, but it isn’t if you are serious about your fat loss goals. I have seen it a thousand times and lived it myself, friends are often less supportive than you would like when it comes to achieving your body image goals. When trying to change to a healthier […]

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