Time To Emerge

Inspiration

Excuses Excuses

I hear so many excuses for why people can’t get into shape, and the vast majority of them are complete BS. Everything from no time to injuries, most people are busy and very few of us (especially as we get older) are physically 100%. Those who truly want to change their bodies make the time […]

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Ditch Your Fat Friends

Ok, I’ll admit this sounds rather harsh, but it isn’t if you are serious about your fat loss goals. I have seen it a thousand times and lived it myself, friends are often less supportive than you would like when it comes to achieving your body image goals. When trying to change to a healthier […]

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