Time To Emerge


water consumption

Water intake is very important, hydration or dehydration can effect your body’s many functions from performance to fat-burning etc. Ensuring you are properly hydrated is crucial in order to lead a healthy life and have your body run like a fine tuned machine. When you consume the proper amount of water you have a proper […]

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The Importance of Weighing and Measuring

Ok so we are one week into the new year and for many the new diet. As someone who has been watching what he eats for many years you would think that I can figure out my meals in my sleep. For the most part I can but where I tend to need work from […]

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