This is a salad I make quite often, especially when I am cutting my carbs a lot. I would just have the salad without the wrap and I am getting less than 10g of carbs and those are mainly from the vegetables. This is another big one, that will keep you satisfied for some time. […]
Read More »This is a simple Asian(ish) stir fry that you can eat on a rickshaw. This could also be hot or cold and would be good either way. You better be hungry though because this one is filling. 1 large whole wheat wrap 5oz eye of round cut into strips ½ sliced red pepper ½ sliced […]
Read More »This one is a little more work and can be made spicier with a chopped jalapeño or cayenne added. I left it tasty but on the milder side. This wrap is best fresh so you get the heat from the beef and the coolness from the toppings. 1 large whole wheat wrap 4oz ground eye […]
Read More »This is another quick one for any time of the day, if you want to take this one to a new level use fresh tuna that you grill or broil instead of canned. 1 large whole wheat wrap 1 can tuna drained (6oz packed in water) 2 tbsp low fat whipped dressing ¼ dill pickle […]
Read More »This one is a great way to start the day and a much better alternative to the drive through breakfast sandwich, and probably even faster. 1 large whole wheat wrap 1 whole egg 3 egg whites 2oz. lean back bacon (cooked) ½oz shredded light cheese Salt and pepper to taste Mix egg and egg […]
Read More »Chicken Souvlaki You can replace the rice in this meal with a Greek style pita for a more portable meal. You can also use lean pork tenderloin with all visible fat removed instead of the chicken, this change would only add an extra gram of fat. Combine in bowl: 3oz cooked chicken, bite […]
Read More »Chicken/Fruit curry salad This is sweet and tangy with a very fresh cool taste, ideal for a hot summers day . In a bowl combine: 2” section of cucumber cubed ½ a Gala apple (or any sweet apple) cubed 3oz cooked chicken cubed 1 tbsp Golden raisins 1 tbsp Sultan raisins 2 tbsp […]
Read More »Cajun Chicken Wrap This wrap is very portable, big and filling. In a hot non stick pan add: 2.5oz sliced chicken 1/3 green pepper, sliced 1/3 red pepper, sliced 2 tbsp red onion, sliced Sprinkle 2 tsp of Cajun spices over chicken and vegetable Lay whole wheat wrap on counter and spread 1 […]
Read More »This is a hearty but light salad that will give you plenty of energy Vinaigrette (0g of protein, 2g of carbohydrate, 14g of fat): 1 tsp minced fresh rosemary 1 tsp minced garlic 1 tsp Dijon mustard 1 tsp lemon juice ½ tbsp red wine vinegar 1 tbsp 3/6/9 oil or olive oil […]
Read More »Scrambled Eggs Santa Fe This is a quick, easy and tasty way to start the day. In a bowl combine: 2 whole eggs 1 tbsp of your favorite salsa To a hot non stick pan add: 2oz cooked and chopped chicken 1 tbsp chopped green pepper 1 tbsp chopped red pepper 2 tbsp […]
Read More »