In 2005 I was injured which left me with a problem with my sciatica. I had to put my training and Figure Competitions on hold and took almost one year off.That was when I began to gain weight and lose muscle.I had no motivation to go back to the gym. On top of that, I […]
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I came to Emerge to take me to a new level of fitness and change the way my body looked.After working out my own for several years I felt I needed a change to achieve higher fitness goals. I never realized how very important a proper, I mean proper, diet is to achieving such goals.Darrin’s […]
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Over the years I’ve tried several different diet plans with limited success.Eventually every diet attempt ended with a slow weight gain back to where I started, these diets did not teach me how to maintain my goal weight.Then I read about a gym that addressed the whole package, my LIFESTYLE. One of the things that […]
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I was due to make some lifestyle changes…. I needed a bit of body and mind tune up, ya know,kick it up a knoch….(so I thought)I read this ad in a newspaper….”It’s Time to emerge” Well …. I never would have imagined what I was in for! Meeting with Darrin and Brandon (my trainer)proved I […]
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I was weighting 245 pounds, on high blood pressure medication, cholesterol medication and borderline diabetic. After reading the Emerge website from start to finish, I sent him an email with the subject matter ‘I think it is time’. I knew it was time to make the commitment. I like Darrin’s approach. He was direct,to the […]
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As a type I diabetic since 2000, I figured I already had a “good” diet and 4 to 5 trips to the YMCA per week were keeping me in relatively good shape. On how wrong those assumptions turned out to be!! Before Emerge I would inject 10 to 12 units of insulin at breakfast, another […]
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Ten years ago I joined a well know “weigh loss” program, I was able to lose 60 lbs in 3 months but I was so afraid to gain back the weight I would cut myself from food. Ten years of this behaviour had put a toll on my body, yes I was successful in losing […]
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“WEIGHT LOSS Vs FAT LOSS.” — The article that changed my life forever. READ IT. DO IT. LIVE IT. LOVE IT! Emerge Lifestyle is not just another diet, nor is it another gym. It’s a team of dedicated fitness professionals that have helped guide me through my quest for a new beginning and have given […]
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I had lost and regained weight before, but this time I was ready for a lifestyle change, and that’s exactly what Emerge promised. Gone were the days of “wishing” how I wanted to look…. 8 months later and I’ve never been happier. Thanks to Emerge, my transformation both physically and mentally have been personally rewarding […]
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Even though I was playing competitive squash 4 to 5 times a week, I could not control my weight. I kept getting a little bit heavier as each year went by, heavier and slower. In thirty years I had grown from 165 lbs to 215 lbs. I didn’t know what else to do, besides the […]
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