Time To Emerge

From the Blog


Even though I was playing competitive squash 4 to 5 times a week, I could not control my weight. I kept getting a little bit heavier as each year went by, heavier and slower. In thirty years I had grown from 165 lbs to 215 lbs. I didn’t know what else to do, besides the squash, I was already using the treadmill and doing roadwork. I felt that I could not work out any harder. I needed help. I thought hiring a trainer might be the solution. I was intrigued by the “Lifestyle” approach that Emerge was suggesting. I had never done any weight training before. The idea of combining that with a change in how and what I ate looked like a fresh start to me. My Emerge Lifestyle Package was a 60th birthday present to myself. It turned out to be much more than just a workout. The information provided on nutrition, the support given to me by the staff, the weight training skills explained to me, have all helped me change my life. I am amazed that three workouts a week and a change in eating habits could have such a profound effect. Losing 42 lbs. has changed my life. I feel better, stronger, faster and in control. I should have done this 20 years ago, but better late than never.”
Date of Posting: 14 November 2010
Posted By: Jim

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